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        centrum box

        Should you take a multivitamin?

        “Helps promote heart health, supports normal brain function, and maintains healthy eyes in older adults,” says Centrum Silver’s website. 

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        man exercising

        Can omega-3s or vitamin D do much for knee pain?

        An estimated one out of four older adults have chronic knee pain, usually because of osteoarthritis.

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        autoimmune diseases diagram

        Does vitamin D or fish oil affect the risk of autoimmune diseases?

        When you have an autoimmune disease, your immune system mistakenly attacks your own organs, tissues, and cells.

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        CocoaVia bottle

        Can supplements help people stay mentally sharp?

        The COSMOS-Mind trial was funded by the National Institute on Aging to see if cocoa flavanols or multivitamins could help people stay mentally sharp as they age.

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        multivitamins

        Do multivitamins lower the risk of cancer?

        COSMOS, like many trials, was able to test two interventions for essentially the price of one.

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        flavanols ad

        Do cocoa flavanols protect the heart?

        “In short-term clinical trials looking at changes in blood pressure and blood vessel dilation, cocoa flavanols looked promising, and reductions in cholesterol and inflammatory markers were also seen in some trials,” says JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital and professor of medicine at Harvard Medical School.

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        torn envelope with hand and pill

        5 surprising findings from recent studies

        “Heart health.” “Improves memory.” “Supports immunity.” Those and similar claims rule the supplement aisle. But few are based on double-blind, randomized controlled trials, the crème de la crème of research. Here’s a handful of findings from some of the latest randomized trials.

        Preventing DiseaseMay 3, 2022Bonnie Liebman, MS
        dietary supplements

        Durbin-Braun supplement bill stops far short of real reform

        Legislation introduced today by Senator Richard Durbin and Senator Mike Braun will help the Food and Drug Administration better understand the dietary supplement marketplace by creating a listing database of all marketed supplements. However, although the bill is a definite step forward, it is not enough to address the dangers posed by the thousands of dangerous, tainted, and fraudulent supplements currently on the market.

        SupplementsApril 27, 2022Peter Lurie, MD, MPH
        CSPI and CFA letter to Congress re: CBD

        CSPI and CFA letter to Congress re: CBD

        Supplements
        anxiety supplements

        A look at the evidence for stress and anxiety supplements

        Can popular supplements like CBD, kava, GABA, and ashwagandha help with stress or anxiety? Here's a look at the evidence.

        SupplementsJanuary 26, 2022Caitlin Dow, PhD
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