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Pregnant woman holding mixing bowl with batter and reading the back of a corn masa flour box

Data for the win

Industry AccountabilityMarch 6, 2023Eva Greenthal, MS, MPH
back of a bottle of Truvia liquid sweetener

What to know about shopping for low-cal sweeteners

Want to try a low-calorie sweetener? Stevia or monk fruit extract, erythritol, and allulose won’t turn cupcakes into cantaloupe (see No. 3), but they’ll sweeten your coffee, tea, oats, yogurt, and more without empty calories. (As for taste...that’s up to you. Some people detect an aftertaste; others don’t.) Here’s what to know.

Healthy EatingMarch 2, 2023Lindsay Moyer, MS, RDN, Marlena Koch
packets of sweeteners in cup

Which low-calorie sweeteners are safe—and which aren't?

As people cut back on added sugars, low-calorie sweeteners are stepping in. They add sweetness with few or no calories to sodas and sports drinks, yogurts and ice creams, cookies and candy, toothpaste, and more. Are they safe? It depends on the sweetener. Here are some key findings on the most popular ones. To learn more, check out our guide to sweeteners and other food additives.

Food SafetyMarch 2, 2023Caitlin Dow, PhD
Farmed field

Increased Funding and Nutrition Guidelines areNeeded to Strengthen the Charitable Food System inthe 2023 Farm Bill

Red barn on farmland

Research is Needed to Strengthen Food andNutrition Security in the 2023 Farm Bill

Cornfield at sunset

Nutrition security priorities for the 2023 Farm Bill

Predatory Marketing on HappyMeal.com

New York State Bill targets predatory food marketing

Government AccountabilityFebruary 28, 2023
popcorn on orange background

6 healthy snacks that beat chips or pretzels

In search of a healthy savory snack? Here are six. They’re actual beans, vegetables, nuts, or intact whole grains instead of fried potatoes or white flour.

Healthy EatingFebruary 23, 2023Lindsay Moyer, MS, RDN, Marlena Koch
ad for Oui yogurt

Misleading food ads abound. Here are 7 of the latest.

You’ve gotta hand it to ad execs. They can turn a sugary snack into a source of “wholesome” energy or “real fruit.” Or reinvent processed meat as “healthy protein.” Or spin salt-laden refined grains as “real meals.” Here’s how not to fall for what they’re pushing.

Fact vs. FictionFebruary 23, 2023Lindsay Moyer, MS, RDN
woman in a thinking position on blurred green background

5 things to know about lower urinary tract symptoms

More than half of middle-aged and older adults have lower urinary tract symptoms (LUTS). That can include urinary leakage, urgency, and frequent visits to the bathroom, day or night. Others experience recurrent urinary tract infections or painful kidney stones. Here’s what to know about keeping your urinary tract in shape.

Preventing DiseaseFebruary 23, 2023Bonnie Liebman, MS
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