What a day’s worth of food on a healthy vegetarian diet looks like
The diets used in the DASH and OmniHeart studies trim blood pressure and LDL (“bad”) cholesterol. Our day’s worth of food is a hybrid of the two OmniHeart diets—one higher in protein and one higher in unsaturated fat—that also lowered triglycerides.
Continue reading this article with a NutritionAction subscription
Already a subscriber? Log in