The link between a healthy diet and osteoarthritis

In a recent study, researchers followed 2,757 people with mild to moderate osteoarthritis in at least one knee. After an average of four years, those who reported eating a “prudent” dietary pattern—that is, a diet rich in fruits, vegetables, fish, whole grains, and beans—had a lower risk of worsening arthritis, as measured by X-rays and by reported pain, stiffness, and disability scores.
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