Should you change your diet, take a supplement, or buy a special pillow to ease reflux?
“There’s this thought that everybody with reflux needs to avoid coffee, chocolate, fatty foods, and all of the trigger foods on the lists that you find online,” says Carolyn Newberry, a gastroenterologist and assistant professor of medicine at Weill Cornell Medical College. (Others include citrus, tomatoes, spicy foods, mint, and carbonated drinks.)
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