Here's what to look for in a multivitamin-mineral supplement for adults. Our minimums match the RDA (Recommended Dietary Allowance) or DV (Daily Value), in most cases, and our maximums are at levels that are typically found in major brands and are below amounts that may pose a risk.

For more on multivitamins, scroll down.

What should your multivitamin contain?

Note: "Or more" doesn't mean that a nutrient is safe at any dose, but that levels in multivitamins are unlikely to be high enough to cause harm.

This list doesn't apply to prenatal multivitamins. (See your doctor.)



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