Got heart disease? A healthy diet can help, say new guidelines from the American Heart Association and other expert groups. Their key diet advice:
- Emphasize vegetables, fruits, beans, nuts, whole grains, and lean protein.
- Cut saturated fat to less than 6 percent of calories by replacing it with unsaturated fat and fiber-rich carbs from whole grains, beans, and vegetables.
- Cut sodium to 2,300 milligrams a day (ideally 1,500 mg a day) and minimize bacon, sausage, and other processed meats.
- Limit refined carbs (in white breads, rice, cereals, tortillas, etc.) and sugary drinks (like sodas, energy drinks, and fruit drinks).
- If you drink, limit alcohol to one drink a day for women and two drinks a day for men.
Taking fish oil, niacin, calcium, or vitamins C, D, or E or beta-carotene won’t protect your heart, say the guidelines.
What to do
See above. The same advice can also help prevent heart disease.
