How much exercise do we need to stay healthy?
How much exercise do you need to stay healthy? The Physical Activity Guidelines recommend that adults do: At least 150 minutes a week of moderate-intensity aerobic activity like: • Brisk walking (2.5 mph or faster) • Doubles tennis • Bicycling slower than 10 mph on level terrain • Active forms of yoga (like vinyasa or power yoga) • Ballroom dancing • Water aerobics
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