Want to wake up your taste buds? Add sweet-tart fruit to a savory salad. This one is inspired by the classic Waldorf.

Waldorf Salad Redux

2 Tbs. mayonnaise
2 Tbs. low-fat sour cream
1 Tbs. white balsamic or white wine vinegar
¼ tsp. kosher salt
2 Tbs. minced fresh chives (optional)
1 large apple, cored, cut into wedges, and sliced
2 cups sliced raw cauliflower
2 cups finely shredded kale leaves
¼ cup chopped toasted pecans
¼ cup pomegranate seeds

  1. In a large bowl, whisk together the mayonnaise, sour cream, vinegar, salt, and chives (if using).

  2. Toss with half the apple slices and all the cauliflower and kale. Sprinkle with the pecans, pomegranate seeds, and remaining apple slices.

Makes 6 cups.

Per serving (1½ cups):

  • Calories: 160
  • Total fat: 11 g
  • Sat fat: 1.5 g
  • Carbs: 15 g
  • Fiber: 4 g
  • Total sugar: 9 g
  • Added sugar: 0 g
  • Protein: 3 g
  • Sodium: 190 mg

Want more salad recipes?

Go to nutritionaction.com/wintersalads for:

  • Blood Orange & Avocado Salad
  • Kiwi & Radish Salad

Need cooking advice? Write to Chef Kate at healthycook@cspinet.org.

Photo: Kate Sherwood/CSPI.