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NutritionAction Library

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woman sitting crisscross with prayer hands as a yoga pose

A snapshot of the latest research on diet, exercise, and more

Preventing DiseaseApril 30, 2025Bonnie Liebman, MS
person looking at phone sitting at a cafe table with to-go coffee cup

How much caffeine is in coffee, tea, soda, and other foods?

Caffeine in foods and drinks isn’t always labeled. Here’s our guide to how much you can expect in coffee, tea, soda, chocolate, and more.

Healthy EatingApril 29, 2025Lindsay Moyer, MS, RDN, Marlena Koch
bowl filled with un-mixed vegetables like shredded carrots, red onion, chickpeas, and more

Bits & Bobs Chickpea Bowl

You can use 3 cups of whatever vegetables you have on hand, whether raw, steamed, sautéed, or roasted. And the wheat berries (or try quinoa, farro, or brown or wild rice) can be warm or cold.

April 22, 2025Kate Sherwood
bow of tofu triangles and snow peas with scallions and garlic

Tofu & Snow Peas in Black Bean Sauce

Oh-so easy and flavor packed, this recipe takes advantage of the savoriness of the fermented black beans that are used in Chinese cooking. Like spicy? Choose a black bean chili sauce instead of the black bean garlic sauce.

April 22, 2025Kate Sherwood
bowl of noodles and cut vegetables

Vegetable Yakisoba

No time to prep a pile of veggies? Substitute bean sprouts and a bag of slaw for the matchstick-cut veg and cabbage. Because the pasta will absorb some sauce, undercook it by 2 minutes, then rinse in cold water and drain.

April 22, 2025Kate Sherwood
healthcare worker in blue scrubs giving a woman a vaccine shot in her upper arm in front of a bright window

How do we know vaccines are safe?

If you’re confused about whether vaccines are safe, you’re not alone. Are the ingredients safe? What are the long-term risks? Can kids’ immune systems handle so many? We’ve got your answers here.

Fact vs. FictionApril 14, 2025Caitlin Dow, PhD
a flexitarian meal

Going flexitarian? Here's our guide.

These four steps hit the key elements of a flexitarian diet.

SustainabilityApril 14, 2025
large bowl of salad with chopped lettuce and other vegetables

Chopped Crunchy Sweet & Sour Salad

To make this salad a spring and summer staple, use well-chilled crisp salad greens (like romaine, Little Gem, radicchio, frisée, cabbage, or the inner parts of leaf lettuce) plus the crunchiest veggies (like carrots, radishes, cucumber, snap peas, celery, and bell peppers).

April 10, 2025Kate Sherwood
Person looking at yogurt on store

Which plant-based yogurts are healthy and higher in protein?

Here’s how to find a healthy plant-based yogurt that’s low in saturated fat and has roughly as much protein as dairy yogurt.

Healthy EatingApril 10, 2025Lindsay Moyer, MS, RDN
Woman serving food to schoolchildren

Which school meals and snacks contain synthetic food dyes?

An overview of school foods containing synthetic dyes such as Red 40, Yellow 5, and Blue 1, as well as efforts to ban synthetic dyes in school meals and snacks.

Healthy KidsApril 9, 2025Zachary Goldstein, MS
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      • Avoid Food Poisoning
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      • Pathogens and food safety: Farm to fork
      • New York nutrient warning labels
      • Predatory food marketing
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      • Front-of-package nutrition labeling
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      • The Straight Shot: Federal vaccine updates
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    • Healthy food banking
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    • Food dyes
    • Dietary supplements
    • New food technologies
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