This stew can be made with any combination of white fish and shellfish that you like. (Check seafoodwatch.org for tips to choose sustainable varieties.)
How many calories are in that drink? Good question. Labels for most alcoholic beverages aren’t required to list calories...or even ingredients. So we compiled numbers from websites, companies, and some labels. Click here to download our chart, which points out why some drinks have more (or fewer) calories.
This Ginger Glazed Salmon is salmon as simple and delicious as it gets. The sweet and savory glaze also tastes great on tofu or drizzled over vegetables.
It’s no secret that moving your body helps keep it healthy. But if you’re like most people, you walk right by the dumbbells as you head to the treadmill at the gym. In fact, evidence is mounting that muscles are more than just for show. Here’s why it’s time to add some push-ups, planks, and squats to your fitness routine.
When people were offered a 580-calorie platter of macaroni and cheese for lunch, they consumed an average of 420 calories. But when they were offered a larger, 1,015-calorie platter, they ate 595 calories. (The study was funded by Jenny Craig.)
This Crunchy Pecan Tilapia comes with a delightful one-two punch. Panko—a Japanese breadcrumb with a spiky shape—makes for the crunchiest of toppings. And the pecans lend a surprisingly buttery richness.
