Another reason to replace refined grains with whole grains
People who eat more refined grains have a higher risk of heart disease in some studies. Could white bread, rice, and pasta raise LDL (“bad”) cholesterol? In a 2018 study, a diet high in refined grains led to higher LDL cholesterol levels than a whole-grain diet.
Continue reading this article with a NutritionAction subscription
Already a subscriber? Log in