Try serving this fresh-tasting Cilantro Chutney with Indian Chicken Stir Fry, which is inspired by the Indian dish Kadai Chicken.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Makes: ½ cup (8 Tbs.)

Ingredients

  • 1 cup fresh herbs (cilantro and/or mint)
  • ½ serrano pepper, seeded
  • 1 clove garlic
  • ¼ cup extra-virgin olive oil
  • 2 Tbs. fresh lemon juice
  • ¼ tsp. kosher salt

Instructions

  1. In a food processor or blender, blend all of the ingredients together.

Nutrition Information

Per serving (2 Tbs.):

  • Calories: 120
  • Total fat: 14 g
  • Sat fat: 2 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Total sugar: 1 g
  • Added sugar: 0 g
  • Protein: 0 g
  • Sodium: 125 mg