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package of Nasoya Super Firm Organic Tofu

Food Find: Super firm tofu

Big Tofu—that is, Nasoya—has launched its own Super Firm Organic Tofu. It’s about time!

Healthy EatingSeptember 20, 2023
ozempic medication applicator

What to know about buying meds online

In March, the Food and Drug Administration added semaglutide to its drug shortages list. That means the pricey popular prescription drug—sold as Ozempic for type 2 diabetes and Wegovy for weight loss—could be purchased from compounding pharmacies. Here’s what to know about buying any medicines from compounding pharmacies...or from websites you find online.

Fact vs. FictionSeptember 20, 2023Bonnie Liebman, MS
Cartoon woman in kitchen

How to keep your kitchen safe

Your kitchen harbors more bacteria than any other room in your house. While the lion’s share are harmless, some can cause nasty (and even long-lasting) effects. Here’s how to keep your kitchen safe.

Food SafetySeptember 20, 2023Caitlin Dow, PhD
a man cooking pasta in a kitchen

Will extra protein help lower your blood sugar if you have diabetes?

Does a higher-protein diet help people with type 2 diabetes?

Healthy EatingSeptember 20, 2023
man jogging a in a park

Weekend physical activity may protect your heart

No time to exercise on most weekdays? Don’t worry. Scientists looked at data on 89,573 people aged 40 to 69 who wore an accelerometer for a week. Roughly 42 percent (“weekend warriors”) did more activity on one or two days than on the other five, 24 percent spread their activity over most days, and 34 percent were inactive.

Physical ActivitySeptember 20, 2023
feet of a person climbing the stairs

What can taking the stairs do for you?

Short bursts of vigorous activity—like climbing stairs or very fast walking—may cut the risk of cancer.

Physical ActivitySeptember 20, 2023
Older woman scratching her head and holding a yellow shake

How much do protein shakes curb hunger?

Three hours before lunch, 40 people drank a 330-calorie shake that was high in either protein, fat, or carbohydrates. The participants were no less hungry, and they ate no less (or more) at lunch—or later in the day—after the high-protein shake than after the high-carb or high-fat shake.

September 20, 2023
Older man holding the back of his neck and wincing

Avoid opioids for acute neck and back pain

Can opioids ease acute neck or lower-back pain?

Fact vs. FictionSeptember 20, 2023
close up of cookies and pastry

6 things to know about ultra-processed foods

Weight gain, heart disease, type 2 diabetes, cancer, memory loss, depression, Crohn’s disease. The list of maladies linked to ultra-processed foods seems endless. Are those foods actually to blame? Here’s what we do—and don’t yet—know.

Healthy EatingSeptember 20, 2023Bonnie Liebman, MS
gricery store selves filled with 2 liter bottles of diet coke

Peter's Memo: Aspartame under fire

Is it safe to consume aspartame, the artificial sweetener in Diet Coke, Diet Pepsi, and dozens of other foods?

Government AccountabilitySeptember 20, 2023Peter Lurie, MD, MPH
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