Stepping outside the sliced-bread box?
When it comes to wraps, pitas, buns, and bagels, whole grain beats refined. (Granted, nothing made of flour can measure up to, say, less-processed whole wheat berries or steel-cut oats.)
Yet some “multigrain” or “whole grain” impostors are still slipping in white (refined) flour, some “grain free” tortillas haven’t shed all of their refined carbs, and most “vegetable” wraps are mostly flour.
Here’s our guide to what to look for. Click here for our full chart of Best Bites and Honorable Mentions.
