Muscle protein synthesis increased equally when researchers randomly assigned 24 men to eat either plant protein (from wheat, peas, and corn) or animal protein (milk). (The study was partly funded by the plant-protein makers.)
Citrus season is in full swing. From mini clementines to mid-size navels to massive Sumos, it’s a smorgasbord. But did you know that there are oranges that aren’t orange inside? Two to try:
“One order of Melts features two slices of Pizza Hut’s signature Thin N’ Crispy crust loaded with an abundance of toppings and cheese, folded over, baked to melty perfection and complemented with a dipping sauce that pairs perfectly with the individual-sized meal,” announced the chain in October.
McDonald’s no longer asks patrons if they want to “super-size” their orders. But the foods at major chains...and many independent eateries...are already supersized.
It never fails. You turn on the TV, start a new podcast, open a web browser, or walk through the supermarket, and you’re bombarded with ads pushing quick fixes to help keep you going in a demanding world: an immune boost here, a hangover cure there, a supplement for your hair or skin, or a little something to help you relax at night. What’s the evidence that these drink mixes, gummies, probiotics, and powders deliver on their promises? We took a look.
Pizza is no health food. It’s typically white flour plus cheese, ample sodium, maybe processed meat, and few vegetables. But if you’re hunting for a better pie, try these. As for veggies, a crust can only hold so many before it gets soggy. Side salad, anyone?
As the saying goes, “Another day, another dollar.” That’s how people shilling for shady Covid-19 cures must view the pandemic. One day it’s ivermectin, the next it’s hydroxychloroquine or colloidal silver.
One in three adults will get shingles. Anyone who’s had chickenpox is at risk because shingles is caused by the virus (varicella zoster) that lies dormant in the body after causing chickenpox until it awakens to cause the often-painful rash.
