Not your traditional paella, this vegetarian version gets its savoriness from mushrooms. For an evenly crispy base, use a large pan. To kick up the flavor a notch, top with a dollop of aioli.
At shops like Jamba Juice, most smoothies aren’t just fruit plus milk or yogurt. They often contain sugary sherbet, juice, lemonade, frozen yogurt, etc. So even the smallest sizes typically start at 250 to 400 calories. In other words, they just can’t beat the smoothies you whip up at home. Here’s our DIY guide. Short on time, or on the go? We've also picked out some of the best bottled smoothies and shakes.
“In short-term clinical trials looking at changes in blood pressure and blood vessel dilation, cocoa flavanols looked promising, and reductions in cholesterol and inflammatory markers were also seen in some trials,” says JoAnn Manson, chief of preventive medicine at Brigham and Women’s Hospital and professor of medicine at Harvard Medical School.
“Heart health.” “Improves memory.” “Supports immunity.” Those and similar claims rule the supplement aisle. But few are based on double-blind, randomized controlled trials, the crème de la crème of research. Here’s a handful of findings from some of the latest randomized trials.
People may eat more of ultra-processed foods in part because they’re often soft and eaten quickly. When scientists offered 50 people one of four unlimited meals (on four different days)
Serving for serving, beef creates far more greenhouse gases than any other food. And processed meats like bacon, sausage, hot dogs, and cold cuts increase the risk of colorectal cancer. Yet Americans eat much more meat than most of the world. And American men eat far more meat than American women. No doubt, many men enjoy their burgers, bacon, steak, and ribs. But could some men also prefer red meat because it’s considered “manly”? Researchers decided to find out.