“Soda with benefits.” “Microbiome approved.” “A new kind of soda.” The latest crop of fizzy drinks like Olipop, Poppi, and SunSip are healthier than a sugary Pepsi or Coke. That much is clear. But do these pre- and probiotic sodas “support” your digestive health? Here’s a gut check.
Most cheeses have protein and calcium with their saturated fat and sodium. Here's how to find a good balance with a healthy cheese that's dairy or plant-based.
It may be easy to remember to load up on fruits and vegetables and limit junk food. Here’s a quiz to remind you about some less-obvious links between diet and health. Each question has only one correct answer. Good luck!
The USDA's WIC program supports more than 6 million women, children, and infants. A new rule will give participants healthier food options as of June 2024.