No chili bean paste at your supermarket? Any chili sauce or paste works in this Rainbow Stir-Fry, but if it’s sweet (like Thai chili sauce), skip the brown sugar.
“Soda with benefits.” “Microbiome approved.” “A new kind of soda.” The latest crop of fizzy drinks like Olipop, Poppi, and SunSip are healthier than a sugary Pepsi or Coke. That much is clear. But do these pre- and probiotic sodas “support” your digestive health? Here’s a gut check.
Most cheeses have protein and calcium with their saturated fat and sodium. Here's how to find a good balance with a healthy cheese that's dairy or plant-based.
It may be easy to remember to load up on fruits and vegetables and limit junk food. Here’s a quiz to remind you about some less-obvious links between diet and health. Each question has only one correct answer. Good luck!
Mosquitoes and ticks are more than just annoying pests. They can transmit serious, life-altering diseases. Your best defense? Preventing bites in the first place. Here’s what can help.