Coating the raw chicken in a mixture of cornstarch, soy sauce, and oil protects it from overcooking and imparts a stronger flavor and silkier texture. Ta-da!
This savory Black Garlic Sauce is great drizzled on fish, chicken, veggies, or tofu. It’s potent, so you only need a tablespoon or so per 4 oz. of protein. It keeps for weeks in the fridge.
A whole meal in a bowl is what I crave in the colder months. Grab a spoon and a seat next to the fire and dig in. For a vegan substitute for the parmesan cheese, sprinkle with nutritional yeast.
In 2020, Americans spent about $55 billion on dietary supplements. That’s no surprise, given that roughly half of all adults take a supplement. What may be a surprise: Many of those people are wasting their money, and some may even be risking their health. Here’s how the industry keeps you buying more.
Founded in 1971, the Center for Science in the Public Interest is an independent, science-based consumer advocacy organization with a record of accomplishments and a clear and ambitious agenda for improving the food system to support healthy eating. While we are proud about the impact our wins have made, we are aware that our policies and practices have historically not sufficiently centered health equity. This awareness motivated us to invest in organizational change work related to diversity, equity, and inclusion (DEI) in recent years.
Browning the chicken on just one side gives you that savory flavor without overcooking the chicken. Not keen to cut up chicken? Substitute chicken tenders for the breasts.
This page includes a listing of hot cereals mentioned in the November 2022 “Some like it hot” article that are labeled gluten-free. This information was compiled as of September 2022. Product formulation and labeling can change at any time. Please check packages for a “gluten-free” label before you buy.