Ready to level up your pasta game? Whole wheat or legumes trounce white flour. And if you’re gluten-free, check out our edamame, chickpea, lentil, and lentil-rice picks.
The healthiest pasta sauces get most of their fat from olive oil (marinara) or olive oil and nuts (pesto), not cream or cheese (alfredo). And the good guys don’t pile too much salt or sugar on top of your spaghetti. Here’s how to find them. Check the photos for some great-tasting Best Bites and Honorable Mentions.
Roughly 33 million Americans are living with osteoarthritis, a degenerative joint disease that can make it a challenge to get through the day. Here’s the latest on what causes the pain and stiffness and what may (or may not) help.
For the vegetables in this Cottage Cheese Snack Bowl, use whatever you like and have on hand. Some ideas: diced roasted bell peppers, halved cherry or grape tomatoes, and/or sliced cucumbers.
In step 3, the layers of the fish slip apart once they’re done because the gelatin between each layer melts at just the right temperature: when fish is cooked…but not overcooked. To make it a meal, pair this fish with Roasted Cauliflower with Green Olive Tapenade.
Chicken thighs are particularly forgiving part of the chicken—even when they’re skinless—because they’re much harder to overcook and dry out. If you prefer chicken breasts, pound them to an even thickness of about ½ inch, season, and then sauté in the olive oil. You can add this chicken to my Roasted Garlic Mushrooms—just nestle them near the middle of the pan.