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Nutrition Tips

Five things to check before you buy breakfast cereal

Cereal makers are competing for your breakfast bowl. They’ll promise their cereals are made with “whole grain” or “fruit & yogurt.” Or that they’re “heart healthy” and will “nourish” you.

A lot of this is just hype. How to tell what’s real? Start by turning the box around to the nutrition facts and ingredient list. Here are five key facts to look for:

 

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