The healthy cereal aisle is full of decisions...along with spiffy pitches for protein, healthy hearts, vitamin D, fruit, you name it. So it may come as a surprise that picking a better breakfast is as simple as 1, 2, 3, 4.
Thai curry paste adds a subtle spiciness and aromatic flavor from its lemongrass, ginger, and coriander root. Tip: If you can’t find a single large piece of salmon, you can use four 6 oz. center-cut fillets.
Start with the freshest fish you can find. It should smell pleasantly briny (like the sea), not fishy. Ask the person behind the fish counter which one they’d choose today. When in doubt, hit the freezer case.
Look for tomatillos that are pale green with dry papery skins. No tomatillos in your grocery store? Use 1 Granny Smith or another tart variety of apple instead.
Getting too little sleep may boost the risk of health problems. Here’s why sleep matters, how to determine your own sleep needs, and how to sleep better.
