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A young man and woman shopping in a grocery store produce aisle

Nutrition security and the Farm Bill

The upcoming 2023 Farm Bill is a critical opportunity for Congress to address long-standing nutritional inequities, strengthen the food system infrastructure, and lower the burden of healthcare costs for millions of Americans.

May 26, 2023

SNAP that supports health: perspectives from participants

SNAP
white bowl filled with slaw

Sesame Ginger Slaw

This zippy dressing for my Sesame Ginger Slaw doesn’t skimp on flavor, thanks to fresh ginger, pineapple, and tahini. It makes a great side for grilled chicken or fish.

May 25, 2023Kate Sherwood
grains and bowl of milk laid on burlap

Does eating dairy make you feel more full?

People ate no less at breakfast or lunch after drinking a 250-calorie beverage with 24 grams of protein from dairy (whey or casein) than after drinking a similar beverage with plant (pea or soy) protein powder. Post-beverage appetite varied slightly, but not by plant vs. animal protein. (The study was funded by a dairy company.)

Healthy EatingMay 25, 2023
woman looking into a case of pastries

Do high-sugar, high-fat foods rewire our brains?

Do high-sugar, high-fat foods rewire our brains?

Healthy EatingMay 25, 2023
clear mug holding tea pouring sugar into

What to know about the latest erythritol study

“Cleveland Clinic study finds common artificial sweetener linked to higher rates of heart attack and stroke,” announced the press release in February. Until then, the low-calorie sugar alcohol erythritol had appeared to be safe. But the new evidence isn’t as conclusive as it may seem. Here’s a closer look.

Food SafetyMay 25, 2023Bonnie Liebman, MS
vegetables laid in a heart shape on wood background

10 steps to a heart-healthy diet

Not sure which foods protect (or harm) the blood vessels that feed your heart and brain? Here’s a rundown of the American Heart Association’s 10 recommendations to cut the risk of heart attack, stroke, heart failure, and maybe type 2 diabetes, memory loss, kidney disease, and more.

Healthy EatingMay 25, 2023Bonnie Liebman, MS
Plate with green apple slices covered in peanut butter and sprinkled with blueberries

The best nut butters & beyond

Nowadays, nut butters range from nothin’ but nuts to hazelnut-laced sugar-and-oil spreads. Then there are the no-nut spreads, which coax “butter” out of everything from sunflower seeds to, um, crushed cookies. Here’s our guide to what matters. For our take on the latest spreadables, turn the page.

Healthy EatingMay 25, 2023Lindsay Moyer, MS, RDN, Marlena Koch
2 young girls drinking water out of clear glasses

Peter's Memo: Clean water is a human right

It’s hard for most of us to imagine living in a household with no running water. Yet that’s what many Americans face when they can’t pay their water bills.

Government AccountabilityMay 25, 2023Peter Lurie, MD, MPH
water dripping from filter

How to find the best filter for your tap water

Preventing DiseaseMay 25, 2023Caitlin Dow, PhD
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