Your kitchen harbors more bacteria than any other room in your house. While the lion’s share are harmless, some can cause nasty (and even long-lasting) effects. Here’s how to keep your kitchen safe.
Looking for a healthier dairy yogurt...or one made from oats, nuts, or soy? Here’s what to look for. For the latest in lower-sugar and dairy-free, scroll down.
Weight gain, heart disease, type 2 diabetes, cancer, memory loss, depression, Crohn’s disease. The list of maladies linked to ultra-processed foods seems endless. Are those foods actually to blame? Here’s what we do—and don’t yet—know.
We could all use some inspiration to make exercise a habit...and some advice about how to make our efforts count. Here’s the latest on core training, incline walking, healing an injury, whether to time your protein intake, and fitness trackers.
This Crispy Tofu is versatile: add it to hearty salads with a miso or soy-sauce-based dressing, toss it in a vegetable stir-fry, lightly coat it with a sesame stir-fry sauce, or top it with a drizzle of peanut satay sauce.