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white plate of roasted cauliflower on an orange background

Nutty Roasted Cauliflower

Roasting vegetables with flat surfaces is a surefire way to produce flavor-rich browning. That’s why step 2 calls for cutting your cauliflower into slices, not florets.

December 17, 2024Kate Sherwood
African American man in profile with overlay of a stylized brain

Prevagen ordered to cease ‘memory improvement’ claims

Quincy Bioscience, maker of 'brain support' supplement Prevagen, has been ordered to cease marketing its product for 'memory improvement.' Here's what to know.

SupplementsDecember 16, 2024Adrienne Crezo
ginger sesame tofu and snap peas

Eat more tofu, tempeh, and yuba

Tofu and tempeh have a stellar—and well-deserved—reputation. For starters, they come from soybeans, so they’re uber-nutritious. You can count on some magnesium and iron. Plus, you get a decent dose of calcium (from many brands of tofu) or potassium and fiber (from tempeh). Soybeans also bring the good kind of fat to your table.

Healthy EatingDecember 16, 2024Lindsay Moyer, MS, RDN, Kate Sherwood
fingers sprinkling salt on a black background

Which salt is best? 3 common salt questions, answered

Most of the sodium we eat comes from processed or restaurant foods, not the saltshaker. But you still need some salt for cooking and seasoning at home, especially if you’re an avid cook. Are some salts better for you because they’re higher in healthy minerals or lower in sodium? We have answers to those questions, plus a rundown of claims to take with a few grains of, um…salt.

SodiumDecember 16, 2024Lindsay Moyer, MS, RDN

Letter to OMB and OIRA on Alcohol Labeling

From Congress members Jan Schakowsky, Rosa L. DeLauro, and Shri Thanedar: "We are writing this letter to show our support for the Treasury Department’s initiative to improve transparency in alcoholic beverage labeling through three regulations (Proposed rules RIN 11513-AC93 and RIN 11513-AC94, and Prerule RIN 11513-AC95) and to urge the Office of Management and Budget (OMB) to prioritize reviewing these three rules and release them before the end of this presidential term. 'Empowering all consumers to make and have access to healthy choices' is a key pillar of the Biden-Harris Administration’s National Strategy on Hunger, Nutrition, and Health, and publishing these rules will be an important part of the administration’s legacy." View the resource below to keep reading.

Food Labeling
Fire cider chopped ingredients on grey tiled background. Top view photo of turmeric, ginger, pepper, garlic, onion and lemon.

Can fire cider really boost health and ward off colds?

Fire cider proponents promise that the vinegar-based tonic is a veritable cure-all, especially for cold and flu season. Here’s what to know.

SupplementsDecember 11, 2024Caitlin Dow, PhD
woman holding a dumbbell under her chin

Don’t let these 7 exercise myths fool you

Is your exercise routine designed to target fat in your belly, arms, or elsewhere? Are you a woman who’s avoiding lifting weights out of fear you’ll look too “bulky”? Are you not running because it may wear out your knees? Are you skipping cardio because you’re worried that it will kill your strength gains? We’re here to set the record straight.

Physical ActivityDecember 10, 2024Caitlin Dow, PhD
Woman standing in the yogurt aisle and holding a shopping basket

FTC wins verdict blocking Kroger-Albertson’s mega-merger—for now

Healthy RetailDecember 10, 2024Peter Lurie, MD, MPH
A collection of food in the shape of a heart including raw salmon, olive oil, ginger, nuts, berries, oats, beans, and assorted fruits and vegetables.

USDA, HHS should follow new advice of Dietary Guidelines Advisory Committee

December 10, 2024Peter Lurie, MD, MPH
pan filled with scalloped potatoes in a sauce

Scalloped Sweet Potatoes

I like to contrast slices of orange-fleshed sweet potatoes with yellow-fleshed Japanese sweet potatoes. (Tip: Shopping for yellow sweets? Look for their purple skin.) In either case, there’s no need to peel the potatoes before slicing.

December 9, 2024Kate Sherwood
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  • Healthy Living
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    • Healthy food banking
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    • Dietary supplements
    • New food technologies
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