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view from above, cup of oat milk with pile of oats next to it

How to find the best plant milk

Dumping dairy? The payoff: plant milks have a lighter impact on our overheating planet. And you have more options than ever. Choose carefully, and you can still net as much—or more—of milk’s key nutrients plus some healthy fats, all while keeping a lid on added sugar. Here’s what to know.

Healthy EatingMarch 22, 2023Lindsay Moyer, MS, RDN, Marlena Koch
carbon neutral seal with green tint

Is that food really "carbon neutral"?

The world has to cut carbon dioxide emissions in half by 2030 to avoid the worst effects of climate change, says the Intergovernmental Panel on Climate Change. And by 2050, we need to hit “net zero”—that is, emissions must be matched by removals from the atmosphere.

SustainabilityMarch 22, 2023Caitlin Dow, PhD
Young girl placing produce into a shopping cart

Healthy retail

Grocery store sales are lower than recommended for healthier food items. Our goal is transform retail settings into places that promote health for consumers.

Healthy RetailMarch 22, 2023
Image of a bowl of mixed fruit

We can't do it without you!

Because we take no donations from corporations or the government and accept no advertising in Nutrition Action, our work remains free of political or corporate influence. That means we need the generous support of people like you. To make a tax-deductible donation, please click here or call 1-866-293-CSPI (2774).

March 22, 2023
Asparagus with Tahini Sauce

Sesame Asparagus

Two steps to choosing great greens for your Sesame Asparagus: 1. Pick asparagus with tight heads and stalks that are firm. 2. Thinner stalks aren’t more tender, so just choose the bunch—thinner or thicker—that looks the best.

March 21, 2023Kate Sherwood
bowl of salad topped with chicken with olive oil drizzled on top

Can you trim excess liver fat?

Two out of three adults with obesity have excess liver fat, a risk factor for type 2 diabetes. Many don’t know it.

Weight and HealthMarch 21, 2023
braised spring vegetables

Braised Spring Vegetables

Leeks are grown in sandy soil, so be sure to first rinse them thoroughly, working over the sink.

March 21, 2023Kate Sherwood
older man holding coffee and pointing remote towards the tv while sitting on a sofa

Be wary of drug ads

Roughly two-thirdsof the 150 top-selling prescription drugs sold in 2020 had low “added clinical benefit” compared to existing drugs. (Those ratings come from France or Canada. The U.S. doesn’t rate drug benefits.)

Fact vs. FictionMarch 20, 2023
close up on bowl of salad with mixed greens and radish slices

Fennel & Radish Salad

Fennel, radishes, greens…say hello to spring with this salad! Tip: If you’ve got a mandoline, it comes in handy to thinly slice the fennel.

March 20, 2023Kate Sherwood
half a plate of crunchy mushroom salad on a white plate

Crunchy Mushroom Salad

What better way to welcome spring than to toss crunchy celery and peppery parsley with umami-rich sautéed mushrooms. I love using a mix of cremini and shiitake caps in this salad, but even white button mushrooms will deliver flavor to spare. 

March 20, 2023Kate Sherwood
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