Resource Library
The Center for Science in the Public Interest’s resource library is the place to find primary source material such as fact sheets, legal and regulatory filings, letters to agencies, infographics, and other documents.
Studies show that people eat roughly the same weight (or volume) of food every day. That means that eating foods with fewer calories per bite will help you feel just as full on fewer calories.
How can you lower the calorie density of your food? Non-starchy vegetables. That’s why the veggie-spiral trend is such a boon to anyone who’s looking to lose—or not gain—weight.
