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The Latest by Bonnie

Prediabetes: What may—and may not—help reverse it?

Nearly 40 percent of U.S. adults—and 50 percent of those over 65—have prediabetes. Eight out of 10 don’t know it. On the upside, the toolbox for preventing or reversing prediabetes is expanding. Here’s what to know.

Weight and Health

Woman chopping vegetables in the kitchen

The good fats

All fats are a mix of saturated, monounsaturated, and polyunsaturated fatty acids, though people usually categorize them by the fatty acid that predominates. The good fats include monounsaturated fats (like avocado, canola oil, olive oil, safflower, and sunflower oil) and polyunsaturated fats (like fish, nuts, seeds, soy foods, sesame oil, and soybean oil).

Healthy Eating

unsaturated fat sources

Play the ingredient game!

Splashing the right ingredients on a label can clinch a sale, regardless of how much is inside. See if you can guess the first (main) ingredient listed on the back label of each of these foods. (Don’t count water.) Jump to the answers to see how you did.

Food Labeling

collage of food products below

How bad is a Buffalo Wild Wings Bacon Mac & Cheese Burger?

“For anyone looking for an extra cheesy treat, the Bacon Mac & Cheese Burger features hand-smashed double patties topped with thick-cut bacon, American cheese, mac & cheese, pickled hot peppers and Hatch chile aioli on a challah bun,” boasted the Buffalo Wild Wings news release in August.

BWW bacon mac & cheese burger
a bowl of oatmeal granola with peanuts blueberry and banana

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