Southwest Tofu Scramble

Looking for a vegan take on scrambled eggs...or just trying to eat more plants? This Southwest Tofu Scramble couldn't be easier.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Serves: 4
Time: 15 minutes

Ingredients

• 1 onion, diced
• 1 bell pepper (any color), diced
• 2 Tbs. olive oil
• ¼ tsp. chili powder
• ¼ tsp. smoked paprika
• ¼ tsp. kosher salt
• 1 14 oz. package firm tofu, crumbled

Instructions

1. Sauté the vegetables in the olive oil until browned.
2. Stir in the spices, salt, and tofu, and sauté until hot and fragrant.

Nutrition Information

Per serving:

• Calories: 160
• Total fat: 11 g
• Sat fat: 1.5 g
• Carbs: 7 g
• Fiber: 2 g
• Total sugar: 3 g
• Added sugar: 0 g
• Protein: 9 g
• Sodium: 130 mg