Restaurant Hall of Fame
 
These foods keep the saturated fat at reasonable levels and, in most cases, supply some fruit or vegetables. (Unfortunately, even the best restaurant foods contain too much sodium.)
 
  Calories Total
Fat (g)
Saturated
Fat (g)
1.   Subway's "7 Subs with 6 Grams of Fat or Less"* 260 5 1
2.   Blimpie's Veggie Max Sub 400 7 1
3.   McDonald's Fruit 'n Yogurt Parfait with granola 380 5 2
4.   Turkey sandwich with lettuce, tomato, and mustard 370 6 2
5.   Grilled or broiled chicken or seafood (average without side dishes) 270 8 2
6.   Szechuan shrimp or chicken with rice* 930 19 2
7.   Chicken, lamb, or pork souvlaki with rice* 290 10 3
8.   Chinese stir-fried spinach, broccoli, or mixed vegetables with rice* 750 19 3
9.   Pasta with red clam or marinara sauce* 870 20 4
10.   Fajitas (chicken, shrimp, or vegetable) with tortillas* 840 24 5

* Numbers are an average of the items listed.
Note: Saturated fat numbers in italics include artery-clogging trans fat.
 
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