Kid Stuff
10 of the Worst Children's Foods
Soda pop Whole milk
Hamburgers American cheese
Hot dogs French fries and Tater Tots
Ice cream Pizza loaded with cheese and meat
Bologna Chocolate bars

10 of the Best Children's Foods
Fresh fruits and vegetables
(especially carrot sticks, cantaloupe, oranges, watermelon, strawberries)
Chicken breast and drumstick without skin or breading
Cheerios, Wheaties, or other whole-grain, low-sugar cereals
Skim or 1 percent milk
Extra-lean ground beef
Or vegetarian burgers (Gardenburgers or Green Giant Harvest Burgers)
Low-fat hot dogs
(Yves Veggie Cuisine Fat-Free weiners or Lightlife Fat-Free Smart Dogs)
Non-fat ice cream or frozen yogurt
Fat-free corn chips or potato chips
Seasoned air-popped popcorn
Whole wheat crackers or Small World Animal Crackers