Sure You Want that Snack?

March 2012

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Here’s how much exercise a 150-pound person would have to do to burn off the calories in some popular snacks. Maybe you’d be better off with a peach or an orange (60 calories each) or a grande Skinny Latte (120 calories) instead.

1Arizona State University Healthy Lifestyles Research Center (sites.google.com/site /compendiumofphysicalactivities).

five guys
biking

Bicycling | 1 hr. 35 min.
(9 mph)



Five Guys Fries | 620 Calories
Regular (9 oz.)

five guys
biking

Low-Impact Aerobics | 1 hr. 15 min.







AMC Popcorn | 410 Calories
No added "butter"
Small (6 cups)

five guys
biking

Strength Training | 2 hrs. 5 min.
(8-15 reps per
exercise)







Crumbs Bake | 500 Calories
Shop Red Velvet
Cupcake
1 cupcake (5 oz.)

five guys
biking

Doubles Tennis | 1 hr. 50 min.






Smoothie King | 560 Calories
Slim-N-Trim
Strawberry
Medium (32 oz.)

five guys
biking

Jogging | 50 min.







Starbucks | 410 Calories
Cinnamon
Dolce Latte,
whipped cream
Venti (20 oz.)

five guys
biking

Brisk Walking | 1 hr. 30 min.
3.5 mph)






Panera Choco- | 440 Calories
late Chipper
Cookie
1 cookie (3 oz.)

banana loaf
biking

Swimming | 1 hr. 15 min.
Laps
(not vigorously)





Starbucks | 490 Calories
Banana
Nut Loaf
1 piece (4 oz.)

banana loaf
biking

Elliptical | 1 hr. 5 min.
Trainer
(moderate effort)






Pinkberry | 370 Calories
Original Frozen
Yogurt
Large (2 cups)

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