Make the most of your natural, healthy energy, promise the makers of Ginsana, the best-selling brand of ginseng. Ginseng helps your body generate the energy it needs, claims Centrum Herbals Ginseng. Celestial Seasonings new tea doesnt have to make a claim. Its nameGinseng Energysays it all.
Yet all five well-designed U.S. and Canadian studies that looked failed to find any connection between ginseng and energy.1-5
If we could increase soldier performance by something as simple as ginseng, we thought we should know about it, says Joseph Knapik of the U.S. Army Center for Health Promotion and Preventive Medicine in Aberdeen, Maryland.
Knapik and his colleagues gave six West Point cadet marathon runners a hefty dose of ginseng2 grams (2,000 milligrams) a day for four weeks.3 Six others were given a (lookalike but ginseng-free) placebo. All 12 then ran on a treadmill until they could run no further.
There was nothing there, says Knapik. Ginseng had no effect on either increasing performance time during exercise or recovery time following exhaustive exercise.
Thats no surprise to researcher Hermann-Josef Engels of Wayne State University in Detroit. We gave ginseng to larger numbers of volunteers for longer periods of time and also found no effect on energy, he says.
Ginsanas manufacturer has ignored Engelss two studies showing that the supplement didnt improve physical stamina.
Where do ginsengs energy-boosting claims come from? Most companies rely heavily on the research of Imre Forgo, a little-known Hungarian physician who published a series of ginseng studies in the 1980s that were sponsored by a Swiss ginseng manufacturer.
Forgos studies were not well-controlled, says exercise physiologist Melvin Williams of Old Dominion University in Norfolk, Virginia. (Williamss lab found that Siberian ginseng had no effect on physical performance.6 But Siberian ginseng isnt ginseng at all. Its a cheaper alternative introduced by the Soviet Union in the 1960s.)
The definitive study of ginsengs effect on energy levels has not been done yet, concedes Michael Tempesta of PharmaPrint, the company that manufactures Centrums new ginseng supplement.
Among herbalists, ginseng is known as an adaptogensomething that supposedly helps the body use its natural resources to buffer physical and mental stress.
But theres so little human evidence that ginseng counters stress that a small three-day study completed 20 years ago remains the most frequently citedand misquotedevidence.
Twelve British nurses who were switching from the day shift to the night shift were given ginseng or a placebo to see if the herb would help them handle the stress of disrupted sleep patterns.7
Those who had been given ginseng felt more capable and alert and, when tested, had better speed and coordination, writes Jacques MoraMarco in The Complete Ginseng Handbook (Contemporary Books, 1998).
Wrong. When the nurses took the ginseng they reported feeling more lethargic and no more coordinated or proficient.
Its terrible, isnt it, that our experiment, which found no benefit from taking ginseng, is so often described as if it did, complains the studys lead author, Cosmo Hallstrom, who is now at the Charter Clinic in London.
Hallstrom has just completed a much larger study of ginseng and work-related stress. The results havent yet been published.
Look at the labels of memory pills like Remember-FX and GinkgoIQ and youll find ginseng among the ingredients. Look at the research and youll wonder why.
In study after study, people had no better memories after taking ginseng than after taking a placebo.8-10
And a recent British study of 32 middle-aged people found that a ginseng-ginkgo combination improved memories in the morning but worsened them in the afternoon.11
We were very surprised, says Keith Wesnes of the Cognitive Research Institute in Reading. Wesnes has just completed a larger followup study of 272 healthy middle-aged volunteers, but results arent yet available.
Nothing in nature beats ginseng for a quick burst of well-being and ongoing mental and physical vitality, boast the ads for Natures Solutions Ginseng 2000. The makers of Vitasana claim that their pills, which add ginseng to a multivitamin-and- mineral, have been clinically shown to improve quality of life.
Only if you ignore most of the evidence.
When researchers used internationally recognized questionnaires like the Psychological General Well-Being Index, Vitasana had no greater effect on volunteers quality of life than a placebo.12-14
Some of ginsengs other touted benefits:
Sexual Interest and Potency. In experiments with animals, ginseng generates the release of nitric oxide. So does the anti-impotency drug Viagra. In the only published human study, 30 Korean men with erectile dysfunction who took 300 mg a day of Korean red ginseng for three months reported significant improvements in their sexual performance.15 Thirty similar placebo-takers reported less improvement.
But to most researchers, one small study isnt enough. The bottom line is that ginseng hasnt yet been shown to be an effective alternative treatment for impotence in humans, says Marc Goldstein, director of the Male Reproductive Clinic at New York Hospital-Cornell Medical Center.
Menopause. There havent been enough good studies to know if it helps. The available evidence does not support the use of ginseng for menopausal symptoms, concluded the Society of Obstetricians and Gynaecologists of Canada in 1998.
Immunity. An Italian study found that people who took ginseng extracts produced more disease-fighting antibodies after being given a vaccine.16 But no published study has confirmed (or refuted) the results.
Is It Really Ginseng?
When it comes to quality, ginseng has the worst track record of any popular supplement. According to industry insiders, as much as 15 percent of ginseng products that are tested contain no ginseng.
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14 Psychology and Health, in press.
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16 Drugs Exper. Clin. Res. 22: 65, 1996.