A margarine or spread earned a Best Bite if no more than 20 percent of its fat was saturated-plus-trans or if a serving had no more than one gram of saturated-plus-trans fat. Honorable Mentions were no more than 30 percent saturated-plus-trans and had no more than three grams of sat-plus-trans. Within each category, margarines and spreads are ranked from best to worstfrom lowest to highest percent of saturated-plus-trans fat, then from least to most sat-plus-trans total fat, and calories. Numbers in italics are our estimates.
Margarine or Spread (1 Tbs.) Tubs and Squeeze Bottles