Nutrition Action Healthletter
How Active Are You?
Figuring out how many calories you eat isnít easy, but itís a piece of cake compared to measuring how active you are. Watch out: Most people overestimate their activity level. Which of these describes your daily activity?
 
Find Your Calorie Target
Enter Sex
Enter Age
Enter Weight in Pounds
Enter Height feet  inches
Enter Activity Level
(See Activity Table)
 
Activity Table Brisk Walking* Cycling** Jogging
Sedentary Less than 30 min. Less than 22 min. Less than 11 min.
Low Active 30 min. 22 min. 11 min.
Active 1.75 hours 1.33 hours 40 mins.
Very Active 4.25 hours 3 hours 1.5 hours
*or golfing without a cart or swimming.
**or aerobic dancing.

 
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