
Food Porn: T.G.I. Friday's Chicken Sandwiches
Try Muesli - its a delightful cereal made from a blend of whole grains, dried fruits, nuts and seeds. For a half-cup serving, you may get 220 calories, but you also get 8 grams of fiber, 8 grams of protein, and no sodium.
Healthy Cook:
Veggie Mains
Vegetarians among your dinner guests? Here are three veggie main dishes that have their protein built in.
Behind the Scenes
I feel a little guilty every time a new issue of NAH comes off the presses. There’s my picture and my thoughts. In fact, it is my colleagues who do the great bulk of the work in putting together this publication.
Also in this issue
- Cover Story: Safe at Home
- Quick Studies: Walk to Whittle your Middle, Broccoli vs. Fried Meat, Coffee & Stroke, Soy Protein & Arteries
- Special Feature: Food Court Cuisine






