Meet Kate Sherwood, the healthy cook for Nutrition Action Healthletter.  With her recipes and helpful hints, there’s no need to avoid your favorite foods to eat more healthfully. With simple substitutions and a bit of creativity, you can transform your most beloved recipes into more nutritious and delicious dishes.  Peruse some past recipes here and stay tuned for more healthy, mouth-watering meals featured in Nutrition Action Healthletter.

Cooking Demonstrations with the Healthy Cook

How to Segment a Citrus Fruit

Spring Vegetable Pesto Pasta

Recipe for Spring Vegetable Pesto Pasta and Other Spring Dishes from the May Issue of Nutrition Action Healthletter

Shrimp Tostada Salad

Recipe for Shrimp Tostada Salad and Other Mexican Favorites from the March Issue of Nutrition Action Healthletter

Creamy Tomato Risotto

Recipe for Creamy Tomato Risotto and Other One-Pot Dishes from the January/February Issue of Nutrition Action Healthletter